T&T 60 | Discussing Gretchen Rubin’s Personality Quiz

Listen to the latest Tea & Tattle episode here or on iTunes.

This week, I’m so delighted to say that my co-host, Sophie, is back on Tea & Tattle, after having some time away following a sad bereavement. Today on the podcast, we catch up with each other, swap our theme words for 2018 and discuss Gretchen Rubin’s fascinating book, The Four Tendencies.

Gretchen Rubin hosts one of my favourite podcasts, Happier, and she’s written several bestselling books on human nature, happiness and habits. The Four Tendencies is Gretchen’s most recent book, and in it she describes the framework she developed to help people better understand themselves in order to achieve their goals. Whether you’re an Obliger, Rebel, Questioner or Upholder is determined by how you respond to both internal and external expectations. I found The Four Tendenciesan illuminating read that helped pin-point my own strengths and weaknesses, and it was so fun to chat about it with Sophie and find out her tendency.

ALSO: I make a special announcement in this episode, concerning a change to Tea & Tattle Podcast (it’s a good one!), so do listen to the end to find out what I’m launching on Friday.

Listen to learn more about The Four Tendencies and which tendency we identify with the most.

Wellbeing | The Seven Wonders of Olive Oil


Rather than embarking on the typical ‘new year, new me’ routine of crash-dieting, I’m more interested in how small changes to daily habits can improve overall wellbeing. One of my health related ambitions is to consume more healthy fats, so I was intrigued when olive oil specialists, Alice Alech and Cécile le Galliard, sent me their book, The […]

My January Reading Goals


Although I don’t generally consciously articulate any reading goals I may have, I’ve come to realise that I often do have reading targets I like to meet on a monthly basis. I thought it would be fun to start writing them down properly and sharing them with you. Here are my reading goals for January: […]

My Theme Word for 2018


Hello, and a somewhat belated Happy New Year! I’ve been enjoying a slow start to 2018, getting back into my rhythm of blogging, podcasting and teaching. I’ve also been thinking about the year ahead and reflecting on what I’ve learnt from 2017. Although a lot of good things happened last year, 2017 was, overall, a […]

T&T 57 | Dickens, Books and Food


Listen to the latest Tea & Tattle podcast here or on iTunes. For the last episode of Tea & Tattle before the New Year, I’m so pleased to bring you a wonderfully festive conversation with the writer and food historian, Pen Vogler. Pen’s new book, Dinner with Dickens, is packed with delicious recipes inspired by Charles Dickens’s […]