Working Lunch

Working Lunch | Miranda's Notebook

Whether working from home, or at school, I like to know I have a great lunch to hand. My favourite working lunches generally involve some kind of salad. I make up a big one over the weekend, or early in the morning, and it provides lunch for a few days: perfect for when you know you’ve got a busy week ahead of you.

This salad is very typical of the type of easy, healthy lunch I throw together. I generally use whatever is lying around in the fridge, and if you don’t have black rice, than a can of rinsed black beans works just as well. Eat with a hunk of bread and some cold cuts if you wish, and you’ll be well fuelled for the afternoon.

Working Lunch | Miranda's Notebook

Green Bean, Black Rice and Feta Salad
Serves: 4 lunches for 1
 
The perfect salad to throw together and bring to your desk.

Ingredients
  • 1 cup cooked black rice
  • 1 cup cooked green beans
  • ½ red onion, thinly sliced and soaked in red wine vinegar for 2 hours
  • ½ red pepper, thinly sliced
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons chopped parsley
Instructions
  1. Start by cooking the green beans for 2 minutes in boiling water, then remove and blanch the beans by putting them straight into a bowl of ice-water.
  2. Add the beans to the cooked black rice in a bowl or platter, then add the red onion, pepper, feta and parsly.
  3. Dress with your favourite vinaigrette and a squeeze of lime juice.
  4. Enjoy!

 

What are your favourite quick and easy lunches that are perfect for work?

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