Category Archives: Life

The Curated Month | May, 2017

The Curated Month | May, 2017

Having a bit of time away from the blog as my shoulder healed was initially extremely frustrating, but then I began to appreciate it as an opportunity to regroup and think through fresh ideas. I realised I was finding the Book Club too stressful; even reading the books was difficult for me, as I’m having to read so much more in preparation for Tea & Tattle interviews now. So although there will no longer be an official monthly read, I will be introducing more book-related content into this site, but in a more manageable way.

I also thought about my ‘Fun Things To See and Do’ lists that I’ve been writing every month for about the last year and a half, and I realised that I love these lists, but I wanted to breathe fresh life into them. I hope you enjoy this new format!

The Curated Month | May, 2017

May’s Theme Word: Travel

As the long days of summer are just around the corner, with many people looking forward to holidaying away from home, I thought it appropriate to dedicate this month to travel. You can expect some travel tips from Sophie and me coming on Tea & Tattle podcast soon, guest posts about places outside of London, and of course lots of content from me, including posts about my recent holiday in Penzance, Cornwall. I’d also love to hear from you – do you like to travel? What emotions or images does the word conjure up for you?

A List for May:

stop and smell the lilacs
learn a new yoga pose
create a space that’s all your own
sketch a bunch of Lily of the Valley
read a poem
plant some seeds
bake scones

The Curated Month | May, 2017

The Londoners’ List:

1/ The Affordable Art Fair is in Hampstead 11th-14th May.
2/ I loved seeing the Vanessa Bell exhibition at Dulwich Picture Gallery, and the Bloomsbury Art & Design show at the Courtauld is next on my list.
3/ The Garden Museum is re-opening after extensive renovations on 22nd May, and looks a must-visit.
4/ Set in the former Midland Bank building in the heart of the City, The Ned is London’s hottest new hotel, and it’s worth getting a drink in the bar to experience the beautiful setting.
5/ The Northern Ballet returns to Sadler’s Wells with Casanova, 9th-13th May.
6/ Pick up a plant – or even book a workshop – at one of London’s fabulous florists, like Grace & Thorn.

The Book

New Boy by Tracy Chevalier is released on 11th May, and I can’t wait to get my hands on it! New Boy is a reworking of Shakespeare’s Othello, set in a 1970s suburban schoolyard in Washington, and sounds completely gripping. I’m a big fan of Chevalier’s writing so I’ve been eagerly awaiting her latest novel.

The Podcast

My dad recently sent a family email round recommending The New Yorker Poetry Podcast as his favourite podcast – (quickly followed by an email correcting it to his second favourite – glad he remembered Tea & Tattle!) – and I can see why. This is a brilliant podcast for those who appreciate poetry, the English language, or just great conversation. I found the episode on the process of fact-checking poems particularly fascinating.

The Creative

The Curated Month | May, 2017Image via @andotheradventuresco

I’m battling post-algorithm instagram fatigue by finding people who really inspire me on this platform and celebrating them.  I absolutely love the beautiful embroidery that @andotheradventuresco features on her account, which is encouraging me to get my needle and thread out again.

The Song

I recently discovered the French artist Jain, and have had her album, Zanaka, on repeat for a while. Makeba is one of my favourite songs from the album, and its joyous, upbeat tune is perfect for the warmer months.

The Great Buy

I adore these Paris postcards illustrated by Emily Sutton. They’re perfect to send to fellow Paris lovers!

The Wild Card

Philippe Michel Cremant du Jura is terrific value and offers a fabulous change from prosecco. A bottle of this fizz would be the perfect picnic accompaniment (or just to celebrate the start of the weekend…).

What’s on your list for May? 

T&T 26 | Reflecting on Our Goals for 2017

Listen to the latest Tea & Tattle episode here or on iTunes.

It’s super to have Sophie back on the podcast today, especially as we’re celebrating the 6 month anniversary of Tea & Tattle! We’re having a general catch-up on the podcast today, and Sophie explains why she’s been so busy lately. We’re also reflecting on our theme words that we set at the start of the year in Episode 10. Sophie chose ‘openness’ as a word to frame what she wanted to achieve in 2017, and I chose ‘consistency.’ As we said in January, we want to regularly check in with each other (and with our listeners!) to see how we’re getting on with our goals, and so this episode is devoted to reflecting on our progress through the year so far.

Listen to hear our reflections on the year so far and how much we’ve managed to keep to our theme words of ‘consistency’ and ‘openness.’ 

What are your reflections on the year so far? Are you happy with your progress in 2017? Is there anything that’s working particularly well for you in helping you to attain goals, or is there something you need to change?

Happy Listening!

T&T 22 | Expanding Jane Austen’s World

Listen to the latest Tea & Tattle Podcast here or on iTunes.

Today, Sophie and I are hosting a special episode, as we’re in conversation with two other longtime friends: Janet Todd and Diana Birchall. Both Janet and Diana have written novels expanding upon or reworking Jane Austen’s books and are highly knowledgeable about our favourite author and her world. Sophie and I were thrilled to get the chance to sit down and chat with them both about their writing and how Jane Austen has influenced their lives and friendship.

Janet Todd is the former President of Lucy Cavendish College, Cambridge, and is well-known for her non fiction works on early women writers and for her books about Mary Wollstonecraft, Aphra Behn, and Jane Austen. Janet has also branched out into fiction and wrote a fabulous rewriting of Jane Austen’s Lady Susan, called Lady Susan Plays the Game. It was Diana who first alerted me to Janet’s other brilliant novel, A Man of Genius, which is set in the early 1800s and tells the story of Ann, a writer of Gothic fiction (coincidentally, A Man of Genius has just been released in its paperback edition, so do look out for it!). It was fascinating to learn how Jane Austen, women writers and Gothic fiction influenced Janet in writing this book.

Diana Birchall recently retired from her role as a Story Analyst at Warner Brothers, and she has written numerous stories extending the world of Jane Austen’s books, including the fabulously witty Mrs Darcy’s Dilemma. Diana regularly contributes stories and articles relating to Jane Austen to various publications and websites, including the Jane Austen Society of North America and Jane Austen Variations. Diana lives in America, but travels regularly to the UK.

Listen for a thought-provoking discussion on Jane Austen, her writing and world.

Fun Things To See And Do | March 2017

So far, March has definitely lived up to its reputation of coming in like a lion, with plenty of wind and rain to make one truly tired of winter. There have been the odd sunny days, though, which have served as a welcome reminder that spring is very much just around the corner. Here’s my monthly list of fun things to see and do to make the most of this month.

1/ Offer your support to other women. March 8th is International Women’s Day, which serves as a timely reminder to seek out ways to encourage the women around you. This challenge can be simple: say an encouraging word to a female colleague, or support a girl friend in a new project. If you’re feeling inspired to do more, however, then here are some excellent suggestions for how to get involved in mentoring young women.

2/ Add an item of clothing you’ve been needing for a while to your wardrobe. I bought a new pair of trousers over the weekend, and I only wish I’d got them sooner! I’d been wanting a pair of easy pull-on, cotton trousers for a while, and now I’ve found just the right pair I’m over-the-moon.

3/ Go on a blossom hunt. Clouds of pink and white blossom are starting to appear all over London. Hampstead, Notting Hill, Chelsea and Primrose Hill are especially good places to search out the prettiest trees. Snap photos as you stroll around, or bring along a pencil and sketch-pad to draw these beautiful early signs of spring.

4/ Spoil your Mum (in the UK, Mother’s Day is on the 26th March). Here are some ideas: have a Victorian afternoon tea at the V&A, go for a facial at Elemis in Debenhams, or enjoy a glass of champagne somewhere decadent, like the Connaught bar.

5/ There are some fantastic sounding shows at the Royal Academy right now. I want to see both the Russian Art and America After The Fall exhibitions.

6/ Focus on the things that make you feel revitalised and refreshed: use crisp, fresh perfumes; eat grapefruit for breakfast; splash your face with cold water; take a long walk and end a tiring day with a long, relaxing bath.

7/ Send some special snail mail. Naomi Bulger’s amazing instagram account and blog is full of the most beautiful post inspiration. I love her illustrated envelopes and incredible creativity. If you sign up to her newsletter, you get free monthly downloads of templates so you can start decorating your own envelopes.

8/ Watch Dancer with a friend. I was completely mesmerised when I saw this video featuring Sergei Polunin dancing to Hozier’s Take Me to Church, and now I can’t wait to see this documentary exploring the life of the ‘bad boy of ballet’ (talk about heartthrob material!).

9/ Have a go at writing a short story, using a particular theme, like ‘food’ or ‘home’ to spark your imagination.

10/ Pay attention to the people who take the most of your time. Are they always the people who make you feel your best? Set yourself a challenge this month to pour your time and energy only into those relationships that make you feel energised, supported and loved. You may see fewer people, but when you put effort into nourishing your very best relationships, you’re guaranteed to end the month happier.

A few more things…

Going to Rye. I’m off on the train tomorrow and just can’t wait! I’m staying at the Gallivant Hotel, which sounds blissful. I used to visit The Hamptons regularly when I lived on Long Island as a child, and this definitely sounds the next best thing. I’m channeling my inner Revenge vibe.

Taking part in the #femmemarch book challenge through my @mirandasbookcase account, as well as the Ruth read-a-long hosted by @thenobbylife.

Attending this talk in celebration of International Women’s Day at Foyles.

Celebrating a friend’s birthday on Friday.

Recording a lot of fun interviews for Tea & Tattle – can’t wait to publish the ones I have coming up!

Reading Longbourn in preparation for the next Miranda’s Notebook Book Club discussion!

How about you? What’s on your list for fun things to do this month? I’d love to hear what you’ve got planned!

 

The Simple Things | February (List #01)

The Simple Things | Flower Crown Headpiece

I felt it was time for another round-up chat, sharing some of the simple pleasures I’ve been enjoying lately. I thought it would be fun to turn this into a semi-regular feature (akin to my book round up posts, which I had originally planned to be monthly, but I think more realistically will be every other month or so). I’ve been thinking more and more lately about ways to slow down the rhythm of my days; to appreciate each moment and take joy in small things.

M A K I N G     A     F L O R A L     C R O W N

The Simple Things | Flower Crown Headpiece

My lovely friend Talitha invited me along to a floral wreath making workshop with the Flower Appreciation Society, as part of an airbnb ‘London experience.’ We all gathered for tea at the Hackney City Farm cafe before choosing some pretty blooms at Columbia Road Flower Market, and then jumped in a taxi to the flower studio to learn how to make our crowns.

I can’t imagine it will come as a shock to anyone that I’m rather partial to flowers. They’re a simple pleasure that never fail to make me happy, and I love having flowers in the home, as well as seeing them growing wild in the countryside or planted in parks and the grounds of beautiful stately homes.

Much as I appreciate everything floral, however, I hadn’t ever done a floristry workshop before, so I was very excited to learn how to make a headpiece. A florist once told me that flowers are often used in therapy, to help patients feeling anxious or depressed, but I was still surprised by the calming influence I felt as I bent my head over my crown. Everyone was very concentrated on the task at hand: carefully selecting each flower head to use and delicately taping the stems to wire. We munched chocolate and ginger biscuits, sipped tea and chatted sporadically, delighting in the abundance of gorgeous bouquets before us.

Another girl mentioned how therapeutic it was to work with flowers, and I agreed with her, but what also felt so good was to be completely focused on a single (and fun!) task; there was no where else I should be, no nagging chore at the back of my mind. I gave myself up completely to the joy of deciding whether a rose or ranunculus should come next along my wreath and felt wonderfully relaxed.

After completing my crown, I fastened it round my head, wrapped up the generous bunch of left-over flowers I was pressed to take home and waved goodbye to Talitha at the bus stop. I sauntered along the street to Haggerston station (getting some rather odd looks as passersby took in my flower-bedecked head), and reflected on what a happy morning I’d spent.

B R U N C H     W I T H     F R I E N D S

The Simple Things | Pancakes at The Gate Vegetarian Restaurant, London

I was lucky enough to get to try out the new Gate Vegetarian Restaurant breakfast and brunch menu (of course, I opted for pancakes), which was delicious (remember my lunch there?). I took a friend along with me, and it reminded me that brunch is probably my favourite way to enjoy a meal out with friends. Lunch (at least during the working week) can feel too rushed, and supper can often be overly-lengthy affairs, leaving me tired the next day.

When brunching, though, everyone enjoys lingering over the teapot; you can take pleasure in a long conversation, but still have the satisfaction of the day spread out before you, hopefully filled with more fun plans.

N E W     P J S

The Simple Things | New Pjs

I’ve been in desperate need of new pjs for a while, but hadn’t found a pair I liked. I love silky, button-down pyjamas, but wouldn’t ever want a pair that is actually silk. Apart from being horrendously expensive, they’re tricky to clean (who really has time to hand wash?!). Perhaps for one’s wedding night (although, in all honesty, that’s probably the one night I wouldn’t opt for pjs…), but apart from a special occasion, I’m happy with materials I can throw in the washing machine, at least when it comes to nightwear.

I was excited, then, when I realised Ted Baker (always a favourite of mine – the florals!) was doing an affordable collection of nightwear and lingerie for Debenhams. Luckily for me, I had a £50 Debenhams voucher to use up, so I went along the other day in search of the perfect pjs. I really loved the Ted Baker selection, but unhappily they were completely sold out in my size. Just when I was resigning myself to the ultra baggy look, I noticed this pair by Savannah Miller for Debenhams. They had my size in stock, and I pounced, completely in love with the Liberty-esque paisley print.

It’s amazing how a very simple addition to your wardrobe can add a lot of joy, but I really am quite swept away by these pjs and am already planning on packing them for pretty much every upcoming trip I’ve got planned.

G O O D     R E A D S

The Simple Things | The Good People by Hannah Kent | Pretty Books | Books Photography | Books Flat Lay

I’ve had the pleasure of reading a lot of good books lately. Pachinko (out at the end of the month in the UK) is wonderful, and I’m currently immersed in Hannah Kent’s The Good People.

I’ve also rediscovered my taste for magazines. I hadn’t read any for a while, but now I’m thoroughly enjoying The Simple Things, Harper’s Bazaar (the recent issues have just been excellent; I no longer buy Vogue etc, but Harper’s is always a treat, as there’s always interesting and thought-provoking content, alongside sumptuous images) and Lionheart Magazine.

S U S S E X     M O D E R N I S M

The Simple Things | Two Temple Place | Sussex Modernism

I popped along to Two Temple Place last week to see the Sussex Modernism exhibition, and I absolutely loved it! I’m already planning a return trip at the start of March, as there was a lot to take in, and as entry is free, I’m determined to make the most of access to this beautiful building, which is only open a few months a year.

Sussex Modernism is definitely a must see for lovers of all things Bloomsbury Group and Charleston. Highlights for me were: a beautifully painted chest by Duncan Grant; Vanessa Bell’s self-portrait; gorgeous editions of some of Virginia Woolf’s books; paintings by Peggy Angus, as well as a letter written by her to John Piper, and an Eric Ravilious print of Furlongs.

The exhibition is on until April 23rd, so if you’re in London, do go! Also, I can recommend the cafe, where I enjoyed a very nice light lunch and attractive surroundings. Oh, and don’t miss the adorable pug sign at the building’s entrance! I think it’s my favourite in London.

What’s been making you slow down and smile more lately? I’d love to know!

P.S. For weekly London recommendations, sign up to my newsletter. A postcard sharing a favourite haunt of mine will land in your inbox every Wednesday!

Fun Things to See and Do | February 2017

Fun Things to See and Do February 2017

The shortest month of the year, February always seems to come and go in the blink of an eye. Before the month quite escapes you, however, here are some fun things to see and do:

1/ Head to Tate Britain to see the David Hockney exhibition, which is getting some fantastic reviews. I’m going later in the month with the lovely Alice Stevenson (remember my interview with her?).

2/ Celebrate your girlfriends. Valentine, what Valentine? Apparently it’s all about Galentine’s Day now, and – although you don’t need a specific day to celebrate the fabulous women in your life – it’s definitely worth taking some time this February to acknowledge how much your gal pals mean to you.

3/ Do some match-making. Now, Emma Wodehouse has taught me the dangers of meddling too much in the affairs of others, but a well-meant introduction can never be a bad thing, right?! Personally, I’d consider even Emma’s interventions preferable to the horrors of anything app + dating related.

4/ Pick up a copy of Hannah Kent’s new novel, The Good People, which has just been released in the UK. I loved Hannah’s first book, Burial Rites, and I’m going to her talk about The Good People at the Piccadilly Waterstones tonight. I can’t wait!

5/ Keep on eye open for the first shoots of Spring as you take walks, and fill your home with flowers. Hyacinths are currently filling my living-room with scent, and I have a few sprigs of blossom in a vase that I love to sit and admire when I have my tea in the morning.

6/ Bake your own bread. London is going through a real cold spell at the moment, and there’s nothing quite as comforting as the smell and taste of freshly baked bread to enjoy with some soup for lunch.

7/ See a show. I’m a big fan of Gilbert & Sullivan, and the Pirates of Penzance at the London Coliseum sounds hugely entertaining.

8/ Go out for brunch and order pancakes (note: Shrove Tuesday is 28th February). I’m tempted to try the pancake stack at LLS, a new(ish) cafe in Hampstead (although as they’re gluten free and vegan, I’m not sure they’re naughty enough for a pre-Lent binge…).

9/ Start a journal chronicling a favourite activity: knitting projects accomplished, books you’ve read, exercise goals, recipes cooked, wines bought & tasted etc. It’s a fun way to keep track of your year and honour a favourite pastime. I started a books only instagram account (@mirandasbookcase) to keep track of my recent reads, and I’m loving it!

10/ Invest in some attractive nightwear to make cosy evenings at home that much more pleasurable. I love the Ted Baker for Debenhams collection.

++ A Few More Things ++

Organising the first Miranda’s Notebook Book Club meet-up!! (This definitely tops the list!).

Going on an ‘air bnb experience’ event with the lovely Talitha. Flower crowns are involved, so I’m excited!

Indulging my love for all things Bloomsbury by attending the Vanessa Bell and Sussex Modernism exhibitions.

Trying out the new breakfast menu at The Gate.

Celebrating a good friend’s achievement at The Bloomsbury Club Bar (I’ve been with friends once already this month and am happy to be going back; it’s got a great atmosphere!).

Going to the cinema. I really want to see Hidden Figures and Jackie.

How about you? What’s on your list to enjoy this February?

P.S. Check out my suggestions from last year. Also, a great savoury crepe recipe (definitely naughty enough).

T&T 14 | The 5 Love Languages

Listen to the latest Tea & Tattle episode here or on iTunes.

Today on Tea & Tattle Podcast, Sophie and I delve into the topic of The 5 Love Languages, a bestselling book by Gary Chapman. This book is a fascinating read for anyone who wants to make the most of both their romantic and platonic relationships, and Sophie and I had a lot of fun deciding which ‘love language’ we speak (we think we’re actually bilingual!). The 5 Love Languages are: words of affirmation; quality time; gifts; physical touch and acts of service. Listen to the episode to find out which resonated particularly with us, and how learning more about the 5 Love Languages shed light on our relationships, past and present!

Happy Listening!

P.S. Sophie is visiting me in London this afternoon, and we’ll try to post a few instagram stories. If you’d like to see what we’re up to, follow along on instagram: Sophie (@sophie_perdita) and Miranda (@mirandasnotebook)

A Writing Week in Geneva

back in Geneva ~ the gentle pleasures of a writing week ~ seeing friends ~ exploring the Old Town

Whenever the plane touches down in Geneva, I feel as though I’ve come home. Having spent my first 5 years of existence, and, later, my last 3 years of high-school, surrounded by the beautiful mountains and lake of this corner of Switzerland, Geneva always has a strong hold on my memories and my affection.

This time, Mum and I flew to Geneva for a week, to have a little visit with my Dad and also to enjoy a week of relaxation after a month of us both battling the horrendous winter bugs that have been going around.

Well, I say relaxation, but for me the week was really a chance to work hard and catch up on writing, podcasting and blogging tasks. It felt refreshing to get away from the distractions of London and concentrate on knocking items off my to-do list. During the day, I wrote, researched, emailed and audio-edited, and in the evenings I’d curl up with a book. Rather than a room of my own, I got to enjoy a whole flat, nestled up high over-looking the rooftops of Geneva, from which to write. I think Virginia Woolf would have approved!

Of course, I managed to get out and about and have some fun too. I met up with old friends from high-school over wine and cheese one night and lobster rolls from a food truck near the United Nations the next. We revisited favourite cafes and streets, marvelling anew at how Geneva manages to remain magically very much the same, even 11 years on.

The Old Town is always my favourite, with its twisting cobbled streets and beautiful doors with impressive engravings and elaborate, imposing knockers. There’s a calming quality to the city’s colour palette of grey stone and brown wood, especially in the winter when the streets are quieter.

It was very cold while we were there, with clumps of snow unmelted along some of the streets, and I was thankful for the thick jumpers and cosy hat and gloves I’d brought from London. The cold, crisp air smelt wonderful though, and we had the added pleasure when we were inside of contrasting our snug warmth, sipping mugs of hot chocolate, with the bitterness of the weather outside.

Have you ever been to Geneva? Would you like to spend a ‘writing week’ somewhere?

P.S. My 30th birthday in a beautifully autumnal Geneva.

 

How to Have a Life Full of Romance When You’re Single

How to Have a Life Full of Romance When You're Single

{spoiler: it’s easy}

Happy first day of February! I’m excited to introduce this month’s theme word for the blog, which is romance.

Now, I’m aware that this month often brings up uncomfortable feelings, especially for people who are single. All, I can say is: I’m tired of the expectation that not having a date for Valentine’s Day is a reason to feel depressed. If you’re a single woman too, trust me: you don’t have to live up to that expectation.

It always saddens me whenever I get asked: how are you happy when you’re single? I mean, we’re meant to be in the 21st Century! Over time, I’ve learnt not to equate personal happiness with my relationship status, but that’s not an easy lesson to learn, especially when society tells you that if you’re single, you should be miserable.

Single girls are meant to be Bridget Jones, lip-syncing to sad music in their pjs, consoling themselves with wine and day-dreaming about the charming, but emotionally unavailable men in their lives (when they’re not having nightmares about dying alone and being eaten by dogs, that is). They’re meant to wilt when they see another engagement or wedding announcement on Facebook and question all the life choices that led them to wind up alone. They’re meant to feel like failures. Well, I say: scratch that!

I feel so lucky to know real single women who are carving out their own careers; checking into spin class; planning their next weekend trip; reading the latest books; taking the time to be exceptional friends; keeping their standards high. They’re leading great lives, and they’re doing all this against the expectation that they should feel inadequate without a man by their side.

Single women are put in a box, given a lot of limiting beliefs and told a list of things they can’t have: happiness, fulfilment, romance, love, +1 invites to weddings, babies – the list goes on. Is any of that actually true? No.

In contrast, what are single men told they can have? Freedom, spontaneity, excitement and, perhaps most importantly, time. Time to succeed in their career, time to figure out who they are, time to find the right woman, time to play the field, ‘sow wild oats,’ etc.

Do I think there’s anything wrong about being in a relationship? Of course not! I think good relationships are wonderful; I hope I have one some day. I just also think being single is great too. In the end, there is nothing limiting about being single or being in a relationship. You’ll only be limited if you believe you are.

Valentine’s Day is a time when all single people are meant to feel incomplete. This February, though, I’d really love you to join me – whether you’re single or not – in truly embracing a life of romance for this month.

Here’s a rather lovely definition of romance for you:

romance
a quality or feeling of mystery, excitement, and remoteness from everyday life

synonyms: mystery, glamour, excitement, colourfulness, colour, exoticism, mystique

Doesn’t your heart quicken a little when you read that? Mystery, excitement, a breaking away from the mundane. Single or not, experiences that spark those emotions inside you are yours for the taking.

If you need a few prompts, here are some suggestions for ways to embrace the romantic life this month:

Visit the sea. Breathe deeply, run along the shore, gather seashells, throw stones, splash in the water.

Treat yourself in a way you usually wouldn’t: book a manicure, a massage, a yoga class, go to the cinema, order a fancy hot chocolate – whatever calls to you.

Read books that fire your imagination. 

Think of a skill you could develop.

Allow yourself to day-dream. What kind of life do you really want to live? 

 Imagine ways to surprise someone you love.

Act in a way you perceive as out of character: if you’re serious, do something playful; if you love to talk, take a turn to listen; if you’re shy, smile at a stranger.

Think about one area of your life you’d really like to change. Don’t let blame or judgement or guilt stand a chance in your head. What are the first steps towards making that change happen? Start doing them.

Do something unexpected, like having pancakes for supper or dancing like mad to your favourite music.

Go on a date.

Have a secret (not a bad one). Plan a surprise party, start a project, take yourself out to lunch – enjoy having something that only you know about, at least for a time.

Do a colour photography challenge: take pictures of all red things one week, orange the next etc.

Say yes to something you would normally decline.

Sample or buy a perfume that smells particularly exotic.

Read a poem and delight in the beautiful use of language.

Write down 5 things you love about yourself.

Start a journal filled with your favourite quotes.

Wear red lipstick.

Do let me know – are you tempted to embrace romance this month? What ways can you think of to fill your life with more excitement?

T&T 12 | Shine Theory

Tea & Tattle Podcast | Shine Theory - the importance of female solidarity and friendship, inspired by Ann Friedman and the Call Your Girlfriend Podcast

Listen to the latest Tea & Tattle Podcast episode here or on iTunes.

In this episode of Tea & Tattle, Sophie and I discuss Shine Theory. The term was first coined by the journalist and podcaster Ann Friedman, and signifies the importance of female solidarity and choosing friendship over jealousy when confronted with successful, inspiring women. Shine Theory resonates with both Sophie and me, and today we bounce ideas off each other as to how we can celebrate the women we admire, strategies for banishing negative emotions such as jealousy and envy and ideas for how to best approach and befriend amazing women.

What do you think of Shine Theory? How do you celebrate the women in your life? Do you have any stories to share of how successful women have helped or inspired you?

Happy Listening!